Your week, outlined.

Oatline plans a week of meals around your goals, then builds the just-enough shopping list to cook it. No streaks, no red numbers, no account — and your data stays in your own iCloud.

For iPhone and Mac. Requires iOS 26 or macOS 26.

The Plan tab in Oatline: a confirmed week, a card reading “10 dishes this week — 28 meals, 22 times at the stove, 6 meals are already made the night before,” and Tuesday’s meals with their macros.

A week in 90 seconds

Ten prefilled questions, and the first plan builds itself.

One list, aisle by aisle

Confirm the week and the shopping list writes itself.

Nothing to sign up for

No account, no server. Your own iCloud does the syncing.

Goals & diets

Tell it your goals once

Set protein, fat, and carbs. Oatline shows calories as an honest range and never asks for more than that — no weigh-ins, no body questions, no prescribed numbers.

Pick a way of eating if you have one — vegetarian, vegan, pescatarian, keto, low-carb, paleo, Mediterranean, or gluten-free. Presets stack, and meals that don’t fit never enter your week.

  • Allergies and dislikes are hard limits. A recipe containing something you avoid is never suggested — not filtered late, never offered at all.
  • Goals change? Save. The rest of the week replans around the new targets.
The Your goals screen: protein at least 150 g, fat no more than 65 g, carbs around 200 g, a calorie range of 1,300–2,085 kcal a day, and eight ways of eating shown as chips.
Cooking, honestly

Built for people who cook after work

Tell Oatline how many different dishes you’re up for — say, 8 — and the whole week is planned inside that number. Fewer things to shop for, fewer things to hold in your head.

With cook once, eat twice on, dinner makes one portion extra and becomes tomorrow’s lunch. The plan says so on the night it matters: “Cook one portion extra — it’s Wednesday’s lunch.”

  • Training days lean the menu. More protein around strength days, more carbs around cardio — without ever shrinking your options.
  • Swap any meal. A swapped dinner takes its leftover lunch along automatically.
The This Week tab: quiet protein, fat, and carb lines for the day, a checked-off breakfast, a lunch wearing a leftovers chip, and a dinner noting “Cook one portion extra — it’s Friday’s lunch.”
Shopping

One list, aisle by aisle

Confirm the week and the list is ready: grouped the way you walk the store, scaled to your household of 1 to 8, rounded up so you buy just enough.

It lives on your phone, so it works in the aisle with no signal. Send it to Apple Reminders if that’s where your household shops from.

The back of your fridge stops being a science experiment.

The Shopping tab: a list made for 2 people for the week of August 4, grouped by aisle, with checked-off produce like 4 bananas and 975 g of cherry tomatoes.
Quiet nutrition

No streaks. No red numbers. No lectures.

Macros stay under the hood. Your day shows a quiet fit line, a meal gets a small check when you’ve eaten it, and that’s the whole ceremony. Skipped a day? Ordered takeout? Nothing turns red — plans adapt to life, not the other way around.

  • At most one notification a day, and only when it’s useful — what to cook tonight, what needs a night’s head start, when it’s shopping day.
  • Apple Health, if you want it. Checked-off meals can write their nutrition to Health. It’s a toggle, and off means off.
Recipes

138 recipes, tagged for real life

Every recipe carries per-portion macros, honest steps, and tags for diets and allergens — that’s what makes the filters trustworthy.

Add your own, mark favorites, exclude what you’re tired of. Favorites get planned first; excluded dishes never come back uninvited.

  • Made for your household. Ingredients scale to how many you cook for, with the math shown, not hidden.
A recipe page: almond flour pancakes with blueberries, per-portion macros, a 20-minute time, ingredients doubled for 2 people with the math shown, and plain numbered steps.
Four glass meal-prep containers in a row: chicken pasta, rice with peas and boiled eggs, carrot and celery sticks, and fusilli with tomatoes and chicken.

Enough for the week, nothing for the trash.

Privacy

No account. No server. No tracking.

There’s no Oatline account — nothing to sign up for, nothing to remember. Your meals, plans, and settings live on your device and sync through your own iCloud. We run no servers, so we couldn’t read your data even on a bad day.

No third-party SDKs, no ads, no analytics leaving your device. The privacy policy is short because there isn’t much to say.

Read the privacy policy

iPhone & Mac

Plan on the Mac, shop on the phone

Oatline ships for iPhone and Mac from one codebase — same features, same warm design, native on both. Outline the week in a window on Sunday, check off groceries in the aisle on Monday, and iCloud keeps every device agreeing.

How it works

Three steps, most Sundays

Answer ten quick questions

Every one comes prefilled with a sensible default — Continue works fine. The first plan takes about 90 seconds.

Review the week

Swap anything you don’t like. When it reads right, confirm — that’s the moment the shopping list is written.

Shop, cook, check off

Walk the aisles with the list, cook the plan, and give each meal its quiet check. Next Sunday, again.

FAQ

Fair questions

Do I need an account?

No. There’s no sign-up anywhere in Oatline. If you’re signed into iCloud, your data follows you to your other devices; if you’re not, everything still works on the one you have.

What data does Oatline collect?

None. No analytics leave your device, there are no third-party SDKs, and we run no servers. Your data lives on your devices and in your own iCloud. The privacy policy has the details.

Which diets does it handle?

Eight ways of eating — vegetarian, vegan, pescatarian, keto, low-carb, paleo, Mediterranean, and gluten-free — and they stack. Allergies and dislikes are separate hard filters on top, so a lifestyle choice never gets mixed up with a hard constraint.

Can I add my own recipes?

Yes. Your recipes join the pool and get planned like any other — favorites first. They stay on your devices, like everything else.

What does it run on?

iPhone (iOS 26 or later) and Mac (macOS 26 or later), with iCloud keeping them in sync.

Will it nag me?

At most one notification a day, only if you’ve allowed them, and only when it saves you time, food, or a second trip to the store. Silence is a feature.

Support

Talk to a human

Questions, ideas, something broken? Email hey@anotherone.app — we read everything.

Email support

Oatline is made by Another One LLC, a small shop that answers its own support email.

Ready when Sunday is

A week of meals, one list, and a quieter relationship with both.

Requires iOS 26 or macOS 26. Syncs through your iCloud.